As a busy professional, you’re more likely always on-the-go. So you might skip your meals because you don’t have enough time to spare in the kitchen. But despite being busy, you need to prioritize eating well.
Galley notes that food should make you feel good. This means choosing meals that are made with clean, fresh ingredients. How do you manage this goal? Fortunately, there are several ways to help you enjoy delicious meals without sacrificing too much of your time.
1. Consider a Meal Plan
Planning your meals reduces the time you have to spend deciding on what to cook or eat. If you have a plan, you already know the recipe you’re cooking and it’s easier for you to prepare the ingredients that you need.
The Centers for Disease Control and Prevention (CDC) says that meal planning could promote a healthy diet, too. It adds that this is an excellent way to improve your food choices as you’ll learn to avoid unhealthy meals, particularly fast food.
You may browse cookbooks or the Internet to find easy-to-follow recipes. Asking your family or friends for suggestions will be helpful, too. These recipes can serve as your guide when you’re doing grocery shopping. While buying ingredients, be mindful of their nutritional value. For example, it’s better to choose the ones that have lower calories.
2. Prepare Your Meal
When you don’t have much time to prepare your meal during your workdays, you need to prepare your meals on weekends. You can cook several batches of food that could last for the entire week. Refrigerate them and grab one every time you head to work.
It’s also helpful to wash and chop the ingredients you need for the recipes you’re doing ahead of time. You just have to store them properly to keep them fresh until you need them. This is another way to cut down your prep time when you’re cooking.
Additionally, if you think can’t dedicate extra time for cooking, you can subscribe to a meal prep program. Several programs offer healthy and delicious meals, some of which are designed for certain diets (e.g., low-salt, gluten-free, vegan, etc.). The provider will prepare the dish for you and bring it to your doorstep. Simply give them the time you want to receive the food.
3. Use Efficient Kitchen Tools
Having efficient kitchen appliances can help you reduce your time in the kitchen. These tools can make the cooking process easier, as well. For example, having a rice cooker at home makes it convenient to cook rice without worrying if it’s overcooked or under-cooked.
A set of ice cube trays will come in handy, especially if you’re doing meal preps. You can use them to freeze some fresh herbs with olive oil for later use. Having frozen fresh herbs won’t require you to chop, mince, or dice every time you cook.
There are also other tools that make removing vegetable or fruit cores and stems easier. You may want to have peelers to speed up your prep process and a mandolin for convenient slicing.
Everyone gets busy with work and family concerns. Before you know it, you’re becoming sluggish and getting sick too often. So you need to prioritize eating healthy meals because there are ways to do it efficiently. Follow those ways, and you’ll never have to worry about making delicious, healthy food.